Low-Carb vs. Mediterranean Diet – Which Is Healthier in 2025?
If you’re sick of vague answers about “finding what works for you” and “both diets have their merits,” here’s the straight truth: the Mediterranean diet edges out low-carb eating for long-term health, heart protection, and sustainability. That’s not just hype; recent studies and real-world results back it up. Sure, low-carb diets can melt pounds quickly … Read more
